The principle of preventing fatty liver disease

Fatty liver can say is the fast food industry with fast diet, not under any time and there are too many fat calories. If left untreated the condition goes on, high-risk patients suffering from liver cirrhosis. So can prevent fatty liver disease or not?   When the concentration of fat in the liver increased, exceeding 10% by weight of the liver or when 50% of liver fat organization of the mean, you got a fatty liver. Diseases due to many causes, including, eating habits, not science, snacking, eating late at night ... is one of the causes of urinary system disorders, or snacks that many people are at risk of liver disease steatosis. The alcoholism, obesity, diabetes, end-stage liver inflammation and risk for fatty liver disease. The symptoms of fatty liver is often atypical, sometimes like a mild hepatitis and jaundice usually very little, if there is very little. Want to prevent fatty liver disease, should adhere to the following principles: Eating a balanced diet, proper meals on time. To minimize the fat, animal fat. Meals should balance of vegetables and protein. Do not eat the food too rich in protein such as offal, chicken skin, fatty meat, crab, eating too many eggs a day. So put on your menu items cooked alternative to fries, fried fat, fried butter. Enhanced green vegetables and fresh fruits. Do not eat a lot of meat that should enhance fish, shrimp, crab, chicken ... Do not eat dinner too late and eat less, bedtime should not snack. If drinking milk should contain only milk no sugar, low fat, but it is best to eat yogurt. Every day should eat a maximum of 5 grams of salt. Sports Activities reasonable.