Mushrooms, mushrooms good for fatty liver

Mushrooms and fungus are two ideal food for people suffering from fatty liver disease and high cholesterol. Fatty liver is the phenomenon of fat in liver cells due to many different causes accumulation of excess fat distribution normal limits.

In the case of normal liver fat contains only about 3% - 5% of the liver. When the amount of fat stored in the liver exceed 5% of liver weight (wet weight) or the intrinsic liver fat was 50% of (judging from histologically) is known as fatty liver. In recent years the rate of fatty liver disease tend to increase markedly and is a serious threat to health. Previously steatosis have higher growth rates in the middle, this phenomenon occurs in both young men at a rate not small. 1. Mushrooms Shiitake mushroom called. Mushrooms contain many nutrients, mainly containing components of protein, fat, sugar, fiber, vitamins A1, B1, B2, D and niacin (nicotinie), choline and more than 30 enzymes, 18 amino acids. Mushrooms In unsaturated fatty acids contained in mushrooms, oleic acid accounted for 80% or more. The fatty liver disease and high cholesterol together with evidence of atherosclerosis, diabetes, hypertension, use mushrooms, every day 150-130 mg. After 15 weeks, the triglyceride, phosphorlipid, total fat and fatty acids esterified to be lowered without causing any effect on liver function. Not only that, mushrooms contain many vitamins can promote passivity of intestinal and stomach, may reduce the absorption of cholesterol in the intestines and prevent constipation. This fungus is a product that protects the body's perfect for the elderly and middle-aged people. Cholesterol-lowering effects of individual components of mushrooms than 10 times stronger than the effect of cloribrat - effective fat loss pills. 2. Jupiter atrial Wood ear fungus commonly known as black as the entity belongs to Jupiter atrium. Mushrooms contain protein, fat, sugar, carotene and vitamin B1, vitamin B2, vitamin E, also contains mineral elements such as potassium, sodium, magnesium, calcium, phosphorus, iron, manganese, zinc, selenium. Sugar contained in mushrooms have Mannitol, mannose, glucose, sugar timber (twood sugar), glucuronic acid, along with small amounts of pentose and pentose methylium. Fungus Black fungus also contains active ingredients such as lecithin, cephalin, and phosphatidyl serine plasmalogen, nucleic acids ... work to lower cholesterol in the liver and serum of animals, prevent the accumulation of fat in the and the formation of arterial thrombosis due to atherosclerosis. Cellulose content contained in the black fungus is very high, in 100g dried black fungus can be as high as 29,8g. Initial medical research shows that vegetarians eat a lot of food every day grains, cellulose absorb from food can reach 22g, but not fasting for food of animal origin as the main, cellulose absorbing and only 10g per day; cholesterol, triglycerides and lipoprotein causes atherosclerosis in lowering fasting blood clearly. So we can see, the fatty liver disease every day to eat a certain amount of black fungus can effectively lower cholesterol levels. Moreover, black fungus contains cellulose can increase the amount of fertilizer, promote intestinal motility, causing intestinal cholesterol excretion time out, with intestinal cleansing effect. It makes people care about is the amount of potassium contained in the black fungus is very high, in 100g dried black fungus potassium can accommodate up to 757mg. Compared with the amount of sodium contained in the black fungus, the ratio of potassium / natr> 15. Hence the black fungus foods high in potassium, effective treatment foster good for fatty liver patients with hypertension. At the same time the black fungus also contains many vitamins, with positive effects for the prevention of certain fatty liver disease, high cholesterol and coronary artery disease. It should be noted, the medical research findings black fungus side effects that promote bleeding for patients who are coughing up blood, vomit blood, urine and bowel bleeding lesions were widespread. Thus the patient during these symptoms and menstrual women, temporarily not to eat black fungus.