Nutrition prevent fatty liver

Anyone with lifestyle lack of exercise, eating unreasonable and excessive energy, fat accumulation in the liver is greater than 5% by weight can be infected liver fat in the liver. Fatty liver, also known as hepatic steatosis. Status diffuse infiltration of the liver by fat, especially by triglycerides.

Vulnerabilities steatosis Overweight and obesity; type 2 diabetes; alcoholism; malnutrition, lack of protein, losing weight too fast; complications of pregnancy; use of chemicals and poisons the liver Eating combined movement Reasonable diet is the best way to prevent fatty liver. Every day eat varied from 20-30 foods. Eating in moderation, do not eat too much of the same foods. Strengthening eat more fish and foods close to nature: dry food, less processed, fresh. Limit your intake of fatty foods and supplements so as butter, egg yolks, liver and brains ... and the things spicy, hot ginger, pepper, pepper, wine, coffee and tea specialties. These foods work well as reduced fat soybean oil, peas, tomatoes, vegetables shrinkage, celery, lettuce fish. In addition, each person should increase the amount of fruits and vegetables (at least 300g of vegetables, 200g of fresh ripe fruits / day). Alcohol, tobacco toxic to the liver should cease to operate more efficiently liver. Mobilization, exercise regularly. A five-day training week, 30 minutes each day will help drain excess energy. Some recommended foods The liver reserve function sugar, iron and minerals, make clotting factors, bile production needs for digestion. Liver changes and degradation of alcohol, drugs. Also destroy pathogens from entering the body through the digestive tract. So, should choose foods effective supplement for liver. Silkworm pupae reduce cholesterol, improve liver function usually reserved for the processing of food or pulverized to drink. Tea leaves used to dissolve the fat, increases the elasticity of arteries, preventing accumulation of liver fat. Mushrooms with corn fruit, vegetables need to improve the function of liver cells. Some vegetables: broccoli, improved daisy, spinach, melon, cucumber, bamboo shoots, zucchini, okra, carrots good for overweight people. The oils and processed foods from soybeans, sesame, peanuts have a cooling effect and liver supplements saturated fat.