Increased blood cholesterol are closely related to diet yourself. The treatment is simple and most effective is to adjust them in the daily diet of the family. Oriental Medicine Clinic Nguyen Huu Toan please give some hints on the menu help reduce fat and prevent infection in the blood.
People with high cholesterol should know how to control a strict diet. Eat
foods that contain cholesterol low as vegetables, the product is made
from beans, lean sirloin ... Especially eat green vegetables contain
fiber. Only then, the new reduced the absorption of intestinal cholesterol.
-
Do not eat up too late with protein food which is hard to digest and
will make cholesterol deposits in the arteries leading to
atherosclerosis.
- Eat light food because it is beneficial for health and heart disease. Avoid foods high concentration of high-fat, eat low fat foods such as fish, tofu, soya beans.
-
Eat foods high in cholesterol reducing effects such as ginger, bean
milk products, mushrooms, mushrooms, onions, tortoise, tea, corn oil.
To overcome high blood cholesterol, diet is the number one priority.
Eat less fat
To
reduce blood cholesterol, diet only provides less than 30% calories
from fat - Avoid animal fats (lard, butter, grease ...) and cream cow's
milk: These foods contain many substances saturated fat, the very nature
artery. The best way is to select the whole lean, if you should eat poultry without the skin. If the use of dairy foods, choose the type of skimmed (or skim). Even yogurt or cheese should also choose the type made from skim milk or milk fat content of 1-2%.
- Avoid using palm oil or coconut oil. Not
only exist separately, these oils are present in vegetable cream to
drink coffee (coffee creamers, coffee mate), cheesecake, chocolate ...
-
Avoid foods such as margarine and bread form of bars, cakes baked
products such as potato chips fried form, instant noodles and food
processing industries other available. In these foods have transfat fatty acids can increase blood cholesterol levels. To avoid this acid, if you want butter on bread select soft margarines.
- Use olive oil, canola oil, corn oil, safflower seed oil, soybean oil and sunflower oil. These oils have the effect of lowering cholesterol levels. It should be noted that the total of all fats mentioned above shall not exceed 30% of calories allowed.
Eat less red meat, eat more fish, vegetables
- Limit the amount of red meat (beef, horses, cattle, sheep) consumed less than 255 g / week.
- Eat more fish (two or three times per week) to obtain Omega-3 fatty acid systems, have cardioprotective effects. Salmon, tuna, sardines, herring and mackerel have this kind of fatty acids.
- Increase the amount of fiber in your diet, especially soluble form. These
foods are high in soluble fiber are brown rice, and legumes, lentils,
barley, vegetables, fruit (apples, pears, guava, plum, orange,
grapefruit). These foods reduce the amount of fat and cholesterol is absorbed into the body, helps "expulsion" of bile salts out.
-
Load enough folic acid: If acid levels in the blood is too low,
homocysteine levels will increase, leading to the risk of heart
disease. The
researchers recommended daily load of 400 micrograms of folic acid
foods such as spinach, orange juice, bread, peanuts, white bean and
wheat germ.
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REFERENCES FOR MORE BLOOD DISEASE fatty
SHOULD
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NOT
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Eat plenty of fresh fruits and vegetables and low-Sweet (about 500g per
day), eat whole fruit is better to drink water pressure.
- Eat lots of garlic Every week should have at least 3 days and 1 day to eat fish eat beans (tofu, bean tick, green beans ...) instead of meat. - If you eat meat, choose lean meats and non-fat, skin and tendons. - If you eat shrimp, crab ... remove the tiles. - Each week should be used only 2 or duck egg. - The use of oil instead of animal fat (soybean oil, sunflower oil, olive oil ...) - Drink plenty of water during the day (including water green tea leaves) |
- Regular consumption of fried foods.
- Eating foods often have high cholesterol levels (eg pig brain, fat, chicken skin, duck skin, pig skin, egg yolk, pork feet, beef tendon, offal, factories palaces ...) - Eating too many sweets (eg, tea, jam, candy, cake, ice cream, soft drinks, energy drinks, canned fruit juice, ...) - Drinking too much alcohol (however if the daily intake of 1 small glass of red wine is good for blood vessels) - Smoking. |
Fat in the blood (high cholesterol) is actually a state of lipid metabolism disorders. It is a condition in increased levels of blood fats including cholesterol (LDL), trigliceride.
Who is at increased risk of fat in the blood disease?
Overweight,
obesity, smoking, alcohol consumption, eat more foods containing fat
will increase the amount of triglycerides in the blood are those with
high-risk disease fat in the blood.
Besides
fat in the blood are due to complications of the disease such as
diabetes, nephrotic syndrome, hyperuricemia, hypothyroidism, liver
disease, alcoholism, oral contraception, some cardiovascular drugs such
as drug sympathetic beta-blockers, thiazide diuretics group. (About 10% causes fat in the blood)
Fat in the blood can cause death not?
The answer is that there is fat in the blood if not treated promptly.
Because
fat in the blood will create favorable conditions for the formation of
plaque in the arteries, causing narrowing of arteries, hypertension,
ischemic heart disease, ischemic ... more heavily down the plaque made
fill cerebrovascular (stroke) or myocardial infarction may lead to
disability or death. Increased triglyceride fatty liver will do, insulin resistance may lead to diabetes. Also if triglycerides are too high (> 1000 mg / dl) can cause acute pancreatitis.
Thin people may be fat in the blood does not?
Thin people can also get fat in the blood. Blood is a fatty substance dyslipidemia status. This disorder can happen to anyone, but obese people are at risk to develop the disease than lean people. The skinny if the diet is not healthy: alcohol use, smoking, eating more animal organ disease will likely high fat in the blood. That is why thin people should not subjective, so go for regular health check if the disease can be detected early.
In Oriental medicine causes blood fatty What causes?
Blood infections can be caused by several reasons:
+
Eating Disorder: Eating a lot of fatty foods, fats, alcohol ... to
increase the amount of fat, while the cultural function of the impaired
Pi makes the fat accumulation triggers, or by eating disorders make
spleen hurt airborne chemical chyle, the fat is melted, causing
gathered.
+
Pi Ta Hsu weak low stagnant: Pi in the target, cultural function, Pi
prefer not dry like wet, if you eat lots of cold, do cool too damaged
spleen, functioning of loss will cause obesity, low hydro vogue. Pi hurt making chyle not metabolize nutrients into the body, cholesterol will condense, causing high cholesterol.
+ The Chi injured: Thinking, angry harm Pi, Can. Can
dysfunction preliminary information, stagnant air of being busy, being
stagnant air, blood stasis is either busy gas Can hurt the encroaching
into The Citadel, Citadel loss of functioning, not metabolize fat is
deposited cause Should evidence of high cholesterol.
Renal
impairment + Gas Nowhere: The older the body is impaired, renal injury
discharge or excessive labor, compromised semen, semen will make
deficiency, gasification is inadequate, the new services are not peace,
not metabolize fat, fat deposited into making bad cholesterol increases.
+
Sputum stop the bleeding: Normally, the amount of fat in the aquatic
biochemical cup, chyle, fat along with new types of services are fluid,
blood and new services and support for each student, fat and blood and
nutrients provided in section . Sarma gathered born sputum, blood stasis or service causing blood stasis. Sputum stopped, blood or are making erratic fat metabolism, together forming bald evil, causing high cholesterol.
Sound
can also be drained by Can, Can-being positive too, making passive
style inside, rises above the bar complaint caused or damaged by weak
Spleen, cultural resources are poorly made contingent planet's
atmosphere Poor organs, kidneys do not store again, making hydro Kidney
deficiency, Can not trophozoites cause disease.
I was fat in the blood should eat?
People
with blood should eat fatty foods containing cholesterol as low as
vegetables, the product is made from beans, lean sirloin ...
Especially eat green vegetables contain fiber. Only then, the new reduced the absorption of intestinal cholesterol.
Eat light food because it is beneficial for health and heart disease. Avoid foods high concentration of high-fat, eat low fat foods such as fish, tofu, soya beans.
Eat
foods high in cholesterol reducing effects such as ginger, bean milk
products, mushrooms, mushrooms, onions, tortoise, tea, corn oil.
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