Get enough sleep will restrict fatty liver disease

Reasonable diet is the best way to prevent fatty liver. Eating in moderation, do not eat too much of the same foods. Strengthening eat more fish and foods close to nature: dry food, less processed, fresh. Limit your intake of fatty foods and supplements so as butter, egg yolks, liver and brains ... and the things spicy, hot ginger, pepper, pepper, wine, coffee and tea specialties.

The liver is the detoxification machine, while the fatty liver detoxification function will decrease, but large amounts of nicotine in cigarette smoke will accumulate in the body increases the damage to the liver. Just do not abuse drugs protect the liver.

The liver is the largest plant metabolism in the human body, many drugs be resolved, metabolism and detoxification by the liver. Drug abuse prone to liver burden. About life, to get enough sleep. The majority of people with fatty liver accompanied by symptoms of insomnia, mood instability, fatigue, weakness ...

Get enough sleep, work, proper rest to help reduce power consumption can, can further reduce the resolution of glucose, proteolysis and lactic acid after the operation, the physiological burden for Liver. When lying down will increase blood flow, oxygen and nutrients to the liver, promote the recovery of liver cells

Anyone with lifestyle lack of exercise, eating unreasonable and excessive energy, fat accumulation in the liver is greater than 5% by weight can be infected liver fat in the liver. So eating right and exercising, playing sports helps to stretch your patients improved significantly.