Eating late prone to fatty liver

 One of the causes of fatty liver disease is common today we tend to eat late at night.

People with eating lifestyle unscientific, sedentary sport is vulnerable to most fatty liver. The prevention and treatment of this disease requires us to have an understanding of it to cause disease from which we have remedies.

 

Eating late prone to fatty liver disease 

Why eating late vulnerable fatty liver?

Eating late at night a lot, especially eating greasy foods, sweets, falls asleep ... makes us more prone to obesity, which in turn leads to fatty liver disease.

When we eat late at night, our liver will have to work 3 shifts (night) so hard to turn the map into a fat supplement. Fat is absorbed into the bloodstream in waves and moved to the subcutaneous and visceral. So do not overload the liver should be shipped off to fat accumulation in the liver and cause fatty liver.

According to the doctors clinic liver 12 Kim Ma, who eat late at night, after dinner or eat at night 20h often or hyperlipidemia and fatty liver.

Prevention of hepatic steatosis in any way?

We need to have an understanding of fatty liver disease, causes and its symptoms so that preventive measures effectively. According to the doctors , we should prevent fatty liver disease by the following measures:

- There is a reasonable diet: eat a variety, moderation eat, eat foods close to nature as possible.

- Exercise regularly, active lifestyle to maintain your ideal weight (BMI should be aware of yourself and BMI ideally suited to self-monitor overweight by itself).

- Minimizing alcohol.

- Need to consult a doctor before taking to avoid hepatotoxic drugs.

- Check blood glucose, cholesterol and triglyceride regularly every 6 months (or as directed by your doctor depending on the condition of each individual).