The food is good for people with fatty liver

Fatty liver can be found in any of those who have lifestyles lack of exercise and diet unreasonable, excessive energy. Fatty liver in most cases only a symptom caused by excessive accumulation of fat in the liver. However, 20% of fatty liver can progress to cirrhosis.
There are many causes of fatty liver condition such as malnutrition, weight loss treatment, use of certain drugs; Intestinal diseases, HIV, hepatitis C. Liver steatosis is considered to be a disease occurs worldwide and occurs in the majority of people who drink too much alcohol and obesity.

People with fatty liver almost no symptoms. Only a few patients feel tired or depressed,
or feel slightly calloused away in the bottom right side. Therefore, the disease is usually discovered incidentally after a routine blood test (see increased liver enzymes) or after the ultrasound.
Food eliminate fat in the liver
Today, many people treated with fatty liver diet, they hope to reduce fatty liver disease by eating foods beneficial. Fatty liver is caused by excessive accumulation of fat in liver cells, causing danger to human health.
In the daily diet, there are some foods that can remove fat in the liver. These foods mainly include cucumber, garlic, onion, ginger, milk, soy, turtles ...
Cucumbers plays an important role in promoting gastric motility and reduce cholesterol. At the same time, tartronic acid in cucumber can prevent the formation of fat caused by road.
Garlic can reduce bad cholesterol in the blood inside the human body. Allicin in garlic can reduce cholesterol and maintain fat people. It can resist bacteria, prevent atherosclerosis and reduce blood sugar and blood fat. If we mix a little allicin in milk, milk cholesterol may reduce effectiveness.
Onions contain a number of special nutrients can reduce blood fat for the human body. At the same time, these nutrients can help people prevent the formation of atherosclerosis. Therefore, patients with cardiovascular disease can also increase the amount of practice in daily life.
Milk contains carboxyl and methyl may curb synthetase activity of cholesterol inside the body girls and limit the synthesis of cholesterol and reduce the amount of cholesterol in the blood. In addition, the calcium in milk may reduce the absorption of cholesterol in the human body.
Ginger contains a special organic compounds that can effectively help people reduce blood pressure and blood cholesterol and prevent blood clots.
Soybeans contain high levels of unsaturated fatty acid-rich, vitamin E and lecithin. Three types of nutrients can reduce blood cholesterol. Additionally, saponins in soybean can effectively reduce blood sugar levels and prevent arteriosclerosis. It can also help people lose weight at the same time.
Turtles play an important role in fostering the human body. According to the study, the full amount of the turtle can reduce cholesterol in the diet containing high amounts of fat.
The foods mentioned above can effectively help people reduce cholesterol and blood fats and continue to prevent the formation of fatty liver.
Prevent fatty liver
To avoid fatty liver, first, we need to have a reasonable diet: eat a variety, moderation eat, eat foods most close to nature; Regular physical activity, active lifestyle to maintain weight tuongr Minimization of alcohol; Should consult their doctor before taking to avoid drug toxicity in the liver; Check your blood sugar, cholesterol and triglyceride regularly every 6 months (or as directed by your doctor depending on the condition of each individual).
Accordingly, fatty liver patients should talk to a dietitian before starting any new diet or exercise program. Personal attention and energy diet depends on age, height, current weight, activity level, stage of fatty liver disease and the presence of other health conditions such as infected other diseases such as diabetes, high cholesterol ...